Dailey Fitness | Training for Warriors Greensboro

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Latest Blog Post

With REFLECTION, we gain MOMENTUM!

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley   The “W.O.W.” (word of the week) = REFLECT! “You can’t manage what you don’t measure”…words we use constantly in the DOJO, but words we should use in every aspect[…]

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Ger your mind RIGHT!

“Whether you think you CAN or you CAN’T, you’re right.” ~Henry Ford The “W.O.W.” = POSITIVE MINDSET! The mind is our most powerful tool…it’s a weapon! The sad thing is that many people don’t use it to their full potential, or even worse…they WASTE IT with negative thoughts! This week,[…]

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How’s your AMBITION?!

“Ambition is the path to success. Persistence is the vehicle you arrive in.” ~Bill Bradley   The “W.O.W.” (word of the week) = AMBITION! When it comes to your goals and getting what you want, how ambitious are you? How about with your health & fitness? Do you have AMBITION?[…]

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BE REMARKABLE!

“Don’t live down to expectations. Go out there and do something REMARKABLE”!   The “W.O.W.” (word of the week) = REMARKABLE! Going above and beyond expectations is what I refer to as: “AND THEN SOME!” When you give a little “AND THEN SOME”…something REMARKABLE happens! You achieve more. You gain[…]

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PERSEVERE!!!

“Great works are performed not by strength, but by perseverance.”   The “W.O.W.” (word of the week) = PERSEVERE! The 2016 Summer Olympics are in full swing. Watching the games, I can’t help but notice one thing that every Olympian athlete has in common….they PERSEVERE! Every athlete has had to[…]

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OVERCOME!!!

“I am not what I have done. I am what I have overcome.”   The “W.O.W.” = OVERCOME! This past weekend I have been at an annual TFW summit, and this word has dominated my mindset! Throughout the weekend I have been pushed out of my comfort zone, been asked[…]

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DISCOVER!

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”  ~Andre Gide   The “W.O.W.” = DISCOVER! We often remain stagnant in life because we don’t dare to leave the comfort zone. We know what has already worked in the past…so we tend to[…]

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Choose CHANGE before it chooses YOU!

“If it doesn’t challenge you, it won’t CHANGE you.” The “W.O.W.” (word of the week) = CHANGE! Change is as hard…or as easy…as you want it to be. Think something is “hard” and it is. Think something is “easy” and it is. If we make drama then it is just[…]

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