Dailey Fitness | Training for Warriors Greensboro

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Latest Blog Post

BE REMARKABLE!

“Don’t live down to expectations. Go out there and do something REMARKABLE”!   The “W.O.W.” (word of the week) = REMARKABLE! Going above and beyond expectations is what I refer to as: “AND THEN SOME!” When you give a little “AND THEN SOME”…something REMARKABLE happens! You achieve more. You gain[…]

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PERSEVERE!!!

“Great works are performed not by strength, but by perseverance.”   The “W.O.W.” (word of the week) = PERSEVERE! The 2016 Summer Olympics are in full swing. Watching the games, I can’t help but notice one thing that every Olympian athlete has in common….they PERSEVERE! Every athlete has had to[…]

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OVERCOME!!!

“I am not what I have done. I am what I have overcome.”   The “W.O.W.” = OVERCOME! This past weekend I have been at an annual TFW summit, and this word has dominated my mindset! Throughout the weekend I have been pushed out of my comfort zone, been asked[…]

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DISCOVER!

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”  ~Andre Gide   The “W.O.W.” = DISCOVER! We often remain stagnant in life because we don’t dare to leave the comfort zone. We know what has already worked in the past…so we tend to[…]

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Choose CHANGE before it chooses YOU!

“If it doesn’t challenge you, it won’t CHANGE you.” The “W.O.W.” (word of the week) = CHANGE! Change is as hard…or as easy…as you want it to be. Think something is “hard” and it is. Think something is “easy” and it is. If we make drama then it is just[…]

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What’s your PURPOSE?!

“PURPOSE is the reason you journey. Passion is the fire that lights your way.” The “W.O.W.”= PURPOSE! Identify & LIVE with purpose this week! We often lose sight of it. The big “WHY” behind our actions. Are you merely going through the motions & HOPING you reach your goals, or[…]

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READY, SET, ACTION!!!

“You may never know what results come from your ACTION. But if you do nothing, there will be no result.” ~Mohandas Karamchand Ghandi The “W.O.W.” = ACTION! This week…make less talk & take more ACTION! In fact, don’t even slow down to think about it too much either! Just take[…]

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CELEBRATE FREEDOM!!!

“In the truest sense, freedom cannot be bestowed; it must be achieved.” ~ Franklin D. Roosevelt The “W.O.W.” = FREEDOM Today is July 4th…a day to celebrate our country’s FREEDOM! This is the day our country was declared an independent nation. This independence allows us the FREEDOM to live the[…]

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