Dailey Fitness | Training for Warriors Greensboro

Dailey Fitness

Cool off with THIS!

As the days heat up, we are all looking for ways to COOL DOWN! Love this recipe for Watermelon-Basil Ice! If you’re looking for a great dessert or way to cool off this summer, try this healthy treat! Could also make for a refreshing “adult” beverage if you wanted to add[…]

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What Are You Waiting For? JUST START!

Our yard was a mess! A complete disaster! It looked the worst it has ever looked, and my husband and I were embarrassed at how long we had let it go, and instead, made everything else in life a priority. We knew couldn’t ignore it any longer as the once[…]

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Live Longer, Live Happier With These 5 Things!

As a TFW Affiliate, I get the pleasure of getting to know hundreds of amazing coaches from around the globe…all on the same mission as me: to SAVE LIVES! It’s an incredible thing to make these connections with like-minded individuals, share our stories, and together – inspire thousands of people[…]

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Weight Is Just a Number

We have a saying at Dailey Fitness/TFW Greensboro: “You can’t manage what you don’t measure”! If you want RESULTS with your training program, whether it be weight loss, muscle gain, strength improvement, to lose inches or to increase endurance & stamina…you must first start with a baseline measurement…so you can[…]

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PREPARE!!!!

Monday MOTIVATION! “Your fear is 100% dependent on you for its survival.” ~Steve Maraboli The “W.O.W.” (word of the week) = PREPAREDNESS! There is huge link between FEAR, & PREPAREDNESS. When you are prepared, there is nothing to fear. However, lack of preparation can send even the strongest individual into[…]

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Do you have SISU?!?!

Monday MOTIVATION! “SISU begins where perseverance & grit end. It is the ‘second wind’ of mental toughness, after the individual has reached the limits of their observed mental or physical capacities.” ~Emilia Lahti   The “W singulair allergy.O.W.” (word of the week) = SISU! This word comes from Finland and[…]

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Train More FEAR LESS!

“The fears we don’t face become our limits.” ~Robin Sharma   The “W.O.W.” = FEARLESS! Change is hard, and let’s face it, often it’s scary! Whatever aspect of your life that you seek to change, you will find obstacles. The key to your success is to face the obstacles…face FEAR…in[…]

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With REFLECTION, we gain MOMENTUM!

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful why not try here.” – Margaret J. Wheatley   The “W.O.W.” (word of the week) = REFLECT! “You can’t manage what you don’t measure”…words we use constantly in the DOJO, but words we should[…]

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Ger your mind RIGHT!

“Whether you think you CAN or you CAN’T, you’re right.” ~Henry Ford The “W.O.W.” = POSITIVE MINDSET! The mind is our most powerful tool…it’s a weapon! The sad thing is that many people don’t use it to their full potential, or even worse…they WASTE IT with negative thoughts! This week,[…]

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How’s your AMBITION?!

“Ambition is the path to success. Persistence is the vehicle you arrive in.” ~Bill Bradley   The “W.O.W.” (word of the week) = AMBITION! When it comes to your goals and getting what you want, how ambitious are you? How about with your health & fitness? Do you have AMBITION?[…]

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